STAYING HEALTHY COULD BE EASY. ALL YOU IS MOTIVATION AND DEDICATION.BELIEVE IN YOUR SELF AND YOU WILL BE UNSTOPPABLE! USE THESE INSPIRATIONAL QUOTES FOR YOUR WEEKLY MOTIVATION. “BEING HEALTHY AND FIT ISN’T A FAD OR A TREND. ITS A LIFESTYLE.” “CHANGE YOUR MIND, NOT JUST YOUR […]
Month: February 2017
Shape your minds is dedicated to motivating you to eat healthier, live healthier, and think healthier. Together we can achieve those things with a combination of quick, easy, and cost affordable shakes, meals, and salads. Throughout this journey, we will provide you with step by […]
I remember when my grandma used to make this delicious recipe when I was a kid and I still do it and it reminds me of her.
half of avocado
two slices of Swiss cheese
two slices of bread
Steps: Let the pan to get hot for about 3 minutes, when the pan is hot you can add the butter, just one spoon not to consume a lot of calories. Let the butter melt. Add the slices of bread to be toasted. After you toast the two slices of the bread, add the slices of cheese on each piece of bread. Let it melt, and take it out after a minute and 30 seconds and on your slices add the avocado slices on every piece.