Eat, Drink, and Think Healthy

Month: April 2017

A Fresh Way to Cook Peas for this Spring from

A Fresh Way to Cook Peas for this Spring from

Winter has gone, and the warm Spring finally come. Let us try something GREEN!!!   Here is a super healthy and easy to cook recipe from chef Bill Telepan of New York City’s Oceana restaurant. Serves: 4 4 oz. sugar snap peas, strings removed ½ […]

An Apple a Day…

An Apple a Day…

Apples are rich in vitamins and extremely high in fiber. It’s numerous benefits include improving your digestion and decreasing your meal cravings. Apples also help you boost your immune system, prevent cataracts, prevent gallstones, reduce cholesterol, and most importantly have a healthier heart.   Here […]

Your Daily Morning Motivation!

Your Daily Morning Motivation!

Don’t forget the most important step in changing your health around is to change your mindset. It only takes 21 days to make or break a habit. The choice is yours. Time is Ticking…

Cucumber Cuteness!

Cucumber Cuteness!

Cucumbers are extremely rich in two of the most basic elements needed for healthy digestion which are water and fiber.

Pineapples!

Pineapples!

Pineapples have been proven to improve, bone strength, digestion, and even oral health!

Grilled Chicken Salad with Carrot

Grilled Chicken Salad with Carrot

Try this great healthy salad.

Ingredients:

  • Romaine lettuce
  • Shredded Carrot
  • Grilled Chicken breast

This salad has great healthy ingredients to inprove your health and help with weight loss as well.  Below I will explain the benefits.

Eating Grilled Chicken breast, without breading or skin, helps you eat fewer calories and even burn extra calories for effective weight loss.

Low-Calorie Benefits of eating grilled chicken breast helps fill you up without the extra calories. A 3-ounce portion of skinless, boneless chicken breast provides just 102 calories. Avoid fried chicken during weight loss because it contains more calories — and unhealthy fats.
Protein Perks of eating Grilled chicken is that it’s packed with lean protein, which is beneficial when you’re trying to shed pounds. A 3-ounce chicken breast provides 19 grams of dietary protein. Effects on Body Fat
Eating Carrots help your Eyes, hair, nails and more! The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells!
Vegan Snack: Mango, Apple, Avocado

Vegan Snack: Mango, Apple, Avocado

Try this delicious vegan snack, its filled with energy, vitamins and dietary fiber. Ingredients: Mango Apples Avocado I accompany my Vegan Snack with a Honest tea. Prep time: 4min   This Vegan snack has tons of healthly nutrients. Below I will describe every fruit role that […]

Vegan Snack: Peas, Banana, Strawberries

Vegan Snack: Peas, Banana, Strawberries

Try this great vegan snack. so simple but so great. Ingredients: Glass of water Peas Banana Strawberries Prep time: 4mins Having vegan snacks are great and so healthy! check out below what this snack has to offer for your health. Water helps with Losing weight. […]

Mango Peach Salad

Mango Peach Salad

Try this delicious fruit salad.

Ingredients:

  • Slices of Mango
  • Slices of Peach
  • Romaine Lettuce
  • Glass of water

Prep Time: 4 min

This salad is so simple and so tasty. These fruits all have great sources for your health.

Drinking water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake.

Mangoes, have fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.

Healthy Snack: Peas,Hummus,Buffalo Sauce,Black Cherries, Slices of Peach

Healthy Snack: Peas,Hummus,Buffalo Sauce,Black Cherries, Slices of Peach

Ingredients: Peas Hummus light Buffalo Sauce black Cherries Slices of peach Prep Time: 7min Try this amazing, filling snack with great benefits. Peas are low-fat but high-everything-else.  A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients. Hummus is […]


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