Eat, Drink, and Think Healthy

Healthy Snack: Peas,Hummus,Buffalo Sauce,Black Cherries, Slices of Peach

Healthy Snack: Peas,Hummus,Buffalo Sauce,Black Cherries, Slices of Peach
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Ingredients:

  • Peas
  • Hummus
  • light Buffalo Sauce
  • black Cherries
  • Slices of peach

Prep Time: 7min

Try this amazing, filling snack with great benefits.

Peas are low-fat but high-everything-else.  A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.

Hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. This could help curb excessive snacking.

Black cherries are good and  are  used for kidney support and joint health, to treat gout and as a sleep aid.

 Peaches have fewer than 70 calories and contains 3 grams of fiber. It’s also a good source of vitamins A and C.

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