Eat, Drink, and Think Healthy

Grilled Chicken Salad with Carrot

Grilled Chicken Salad with Carrot
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Try this great healthy salad.

Ingredients:

  • Romaine lettuce
  • Shredded Carrot
  • Grilled Chicken breast

This salad has great healthy ingredients to inprove your health and help with weight loss as well.  Below I will explain the benefits.

Eating Grilled Chicken breast, without breading or skin, helps you eat fewer calories and even burn extra calories for effective weight loss.

Low-Calorie Benefits of eating grilled chicken breast helps fill you up without the extra calories. A 3-ounce portion of skinless, boneless chicken breast provides just 102 calories. Avoid fried chicken during weight loss because it contains more calories — and unhealthy fats.
Protein Perks of eating Grilled chicken is that it’s packed with lean protein, which is beneficial when you’re trying to shed pounds. A 3-ounce chicken breast provides 19 grams of dietary protein. Effects on Body Fat
Eating Carrots help your Eyes, hair, nails and more! The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells!
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