Eat, Drink, and Think Healthy

Mango Peach Salad

Mango Peach Salad
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Try this delicious fruit salad.

Ingredients:

  • Slices of Mango
  • Slices of Peach
  • Romaine Lettuce
  • Glass of water

Prep Time: 4 min

This salad is so simple and so tasty. These fruits all have great sources for your health.

Drinking water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake.

Mangoes, have fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.

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