Try this delicious fruit salad.
- Slices of Mango
- Slices of Peach
- Romaine Lettuce
- Glass of water
Prep Time: 4 min
This salad is so simple and so tasty. These fruits all have great sources for your health.
Drinking water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake.
Mangoes, have fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.
Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.